Amount of Fatty acids, total polyunsaturated in Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Turnip greens, canned, solids and liquids there is 0.12 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Turnip greens, canned, solids and liquids.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Turnip greens, canned, solids and liquids
Turnip greens, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, canned, solids and liquids are listed below.
Water
|
94.69 g
|
94.69%
|
Energy (calorie)
|
14 kcal
|
|
Energy (joule)
|
59 kJ
|
|
Protein
|
1.36 g
|
1.36%
|
Total lipid (fat)
|
0.3 g
|
0.3%
|
Ash
|
1.23 g
|
1.23%
|
Carbohydrate, by difference
|
2.42 g
|
2.42%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Calcium, Ca
|
118 mg
|
0.12%
|
Iron, Fe
|
1.51 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
21 mg
|
0.02%
|
Potassium, K
|
141 mg
|
0.14%
|
Sodium, Na
|
277 mg
|
0.28%
|
Zinc, Zn
|
0.23 mg
|
|
Copper, Cu
|
0.083 mg
|
|
Manganese, Mn
|
0.277 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
15.5 mg
|
0.02%
|
Thiamin
|
0.012 mg
|
|
Nutrients in Turnip greens, canned, solids and liquids